Now that I’ve made my way through just about every division in the NFL, it’s time to wrap things up with the NFC West, which is a group marked by transition but filled with opportunity. Each team enters 2025 on a different track, yet all four have a path to the top if the right pieces fall into place. In Arizona, Jonathan Gannon’s third year brings continued growth on defense and an offense boosted by young, exciting talent, pointing their arrow up as they trend towards a team that could consistently contend for division titles in the near future. The Rams return most of their key contributors after a playoff run and have the blend of experience and emerging talent needed to challenge for the division again if they get off to a strong start. The 49ers, looking to bounce back from a disappointing 2024, re-hired Robert Saleh to steady the defense and handed play-calling duties to Klay Kubiak in hopes of reigniting Kyle Shanahan’s scheme. In Seattle, Mike Macdonald enters year two leaning on a younger core after moving on from Geno Smith, Tyler Lockett, and DK Metcalf, with Klint Kubiak overseeing a revamped offense that still has potential if the roster’s new pieces mesh well together. Whether it’s a bounce-back, a breakthrough, or a rebuild turning the corner, the NFC West offers several routes to the top with every team having a reason to believe their path is the one that gets them there, so with that in mind, let’s take a look at who I think comes out of the NFC West:

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Arizona Cardinals

9/7 – @ Saints – Win

9/14 – vs. Panthers – Win

9/21 – @ 49ers – Loss

9/25 – vs. Seahawks – Win

10/5 – vs. Titans – Win

10/12 – @ Colts – Loss

10/19 – vs. Packers – Win

10/26 – BYE

11/3 – @ Cowboys – Win

11/9 – @ Seahawks – Loss

11/16 – vs. 49ers – Loss

11/23 – vs. Jaguars – Win

11/30 – @ Buccaneers – Loss

12/7 – vs. Rams – Loss

12/14 – @ Texans – Loss

12/21 – vs. Falcons – Win

12/27-28 – @ Bengals – Loss

1/3 – @ Rams – Loss

Final Record: 8-9

The Arizona Cardinals have a much clearer direction and growing optimism surrounding their young core after two years of foundational work under head coach Jonathan Gannon. Known for his defensive pedigree, Gannon continues to lay down the identity of a tough, adaptable team still rebuilding but starting to take competitive form. Though the Cardinals have yet to deliver a winning season in the Gannon era, Year Three feels like a true measuring stick. With offensive coordinator Drew Petzing returning to run his 11-personnel-heavy scheme on half of their snaps, the focus will be on finding more balance and consistency on that side of the ball. In contrast, the other side brings back third-year defensive coordinator Nick Rallis, who remains committed to his base 3-4 philosophy that relies on pressure from versatile linebackers and defensive backs while rotating size and power up front. Gannon’s Cardinals are clearly not a finished product yet, but the roster has developed into a much more balanced and competitive group entering this season.

The Cardinals’ offense has plenty of upside, but cohesion and durability remain major questions, especially in what could be a pivotal year for both Kyler Murray’s development and long-term future in Arizona. Veteran Jacoby Brissett was brought in as a steady backup in case Murray’s injury concerns resurface, while the backfield features a mix of experience and youth. James Conner returns as the lead runner, but second-year back Trey Benson, drafted for his burst and contact balance, is expected to take on a larger role as the Cardinals try to establish a more physical ground game alongside Emari Demercado in the rotation. At receiver, Marvin Harrison Jr. enters his second year with star-level expectations and should be Murray’s go-to target, while Michael Wilson brings size and reliability on the outside, and Greg Dortch remains a steady presence in the slot. Depth is a concern, though Zay Jones and Simi Fehoko were added to compete for snaps. At tight end, Trey McBride is coming off a breakout season and will remain a central piece of the passing game, joined by Elijah Higgins and in-line blocker Tip Reiman. Up front, Paris Johnson Jr. and Jonah Williams are locked in at tackle, but the interior line is still unsettled. Evan Brown and Hjalte Froholdt pencil in at left guard and center, while second-year lineman Isaiah Adams leads the race at right guard. Depth is shaky, though veterans Kelvin Beachum and Jake Curhan, along with rookies Hayden Conner and Jeremiah Byers, provide insurance.

In contrast, Arizona’s defense saw some key upgrades this offseason, and it seems they’ve assembled a unit with flexibility, physicality, and long-term promise. This is the case especially on the front line with  second-year lineman Darius Robinson and free-agent signee Dalvin Tomlinson to form a physical, experienced three-man unit with long-time veteran Calais Campbell returning to the desert as both a locker room leader and on-field tone-setter. First-round rookie Walter Nolen III brings impressive strength and quickness and should earn meaningful snaps anywhere up front as the year progresses. The edge group is deep and full of upside as Josh Sweat arrives from Philadelphia to provide immediate pass-rush help, while 2024 sack leader Zaven Collins and Baron Browning are expected to rotate opposite him. BJ Ojulari, who missed all of last season due to injury, adds another intriguing option if he can stay healthy, and both rookie Jordan Burch and second-year player Xavier Thomas bring versatility as hybrid outside linebackers or down linemen in sub-packages. Inside, Kyzir White is still unsigned and unlikely to return, so former Bengal Akeem Davis-Gaither will replace him as he pairs with Mack Wilson Sr., and young athletes like Owen Pappoe and rookie Cody Simon will push for rotational roles. In the secondary, rookie Will Johnson should step into a starting corner role opposite second-year man Max Melton, while rookie Denzel Burke offers additional competition and depth. Garrett Williams returns as the primary nickel after a solid 2024, and the safety pairing of Budda Baker and Jalen Thompson remains the emotional and schematic backbone of the defense.

The Cardinals’ 2025 schedule isn’t a nightmare, but there are no freebies in the NFL, especially for a team still trying to find its identity. Arizona opens on the road against the rebuilding Saints before returning home for a very winnable early matchup with the Panthers. From there, things toughen up with an early division game against the 49ers and then a Thursday night showdown with the Seahawks, plus a visit from a hard-nosed Titans team led by top pick Cam Ward. A midseason road trip to face the Colts could be a pivotal swing game, and a home game against the Packers highlights a tough middle stretch. The midseason bye comes at the right time, giving Arizona a chance to regroup before a demanding back half that includes five road games in eight weeks, including trips to Dallas, Seattle, Tampa Bay, Houston, and Cincinnati, which won’t be easy along with two games against the Rams in that stretch as well.

While the 49ers and Seahawks are also going through their own transitions, the NFC West could be just open enough for the Cardinals to make a push. I’m leaning towards an 8-9 finish for Arizona, which isn’t flashy, but a legitimate sign of progress. With Kyler Murray healthy and operating in a more quarterback-friendly system, an offensive line, and young skill players all continuing to develop, there’s real optimism on that side of the ball, and defensively, a mix of veteran leadership and emerging talent gives Jonathan Gannon a solid foundation to build around. Several games on the schedule feel like toss-ups, and if Arizona can learn to close out tight contests, especially late in the season, they could surprise some people. They’re not quite a Wild Card threat yet, but if they stay healthy and their young core continues developing, they’re not far off. Gannon and his staff appear to be building something sustainable, and 2025 might start showing that.

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Los Angeles Rams

9/7 – vs. Texans – Win

9/14 – @ Titans – Win

9/21 – @ Eagles – Loss

9/28 – vs. Colts – Win

10/2 – vs. 49ers – Win

10/12 – @ Ravens – Loss

10/19 – vs. Jaguars (in London, UK) – Win

10/26 – BYE

11/2 – vs. Saints – Win

11/9 – @ 49ers – Loss

11/16 – vs. Seahawks – Win

11/23 – vs. Buccaneers – Win

11/30 – @ Panthers – Win

12/7 – @ Cardinals – Loss

12/14 – vs. Lions – Loss

12/18 – @ Seahawks – Win

12/29 – @ Falcons – Loss

1/3 – vs. Cardinals – Win

Final Record: 11-6

After a productive offseason and with much of their foundation intact, the Los Angeles Rams are positioned to reassert themselves as contenders in the NFC. Ninth-year head coach Sean McVay returns at the helm, continuing to guide a team that has blended veteran savvy with youthful upside. The 2025 season marks McVay’s third year working with offensive coordinator Mike LaFleur, whose scheme has helped the Rams maintain one of the more creative and efficient passing attacks in the NFL when healthy. On the other side of the ball, second-year defensive coordinator Chris Shula will continue to install his base 3-4 scheme, which emphasizes versatility and speed. Though the Rams saw several contributors depart this offseason, the front office responded with targeted signings and an infusion of young talent through the draft, and with a competitive but manageable schedule ahead and a division still going through a bit of a reset, Los Angeles should push for a division title.

The Rams’ offense still runs through Matthew Stafford, who re-signed this offseason and remains a steady leader when healthy. Backing him up is veteran Jimmy Garoppolo, also re-signed, giving the Rams one of the most experienced quarterback rooms in the league. Kyren Williams leads the backfield after a strong year, but second-year back Blake Corum, known for his physical, every-down style, should earn more snaps, with rookie Jarquez Hunter adding another dimension of speed and power behind them in a group that also includes Ronnie Rivers, Cody Schrader, and UDFA Jordan Waters fighting for spots. At receiver, Puka Nacua continues his ascent as a dynamic weapon, and the addition of Davante Adams via trade gives Stafford one of the league’s best outside duos. Tutu Atwell, brought back in free agency, will be relied on more as a deep threat option in the slot as well as Jordan Whittington, and rookies Konata Mumpfield, Mario Williams, and Tru Edwards all bring developmental upside as well. Tyler Higbee returns at tight end, but Colby Parkinson, who stepped up in Higbee’s absence, will see a larger role, with rookie Terrance Ferguson and third-year Davis Allen offering solid support. The offensive line is anchored by Alaric Jackson and Rob Havenstein at tackle, while DJ Humphries, signed from the Chiefs, adds competition and depth. Inside, Steve Avila is joined by newcomer Coleman Shelton and Kevin Dotson, with veterans like David Quessenberry, Warren McClendon Jr., and second-year lineman Beaux Limmer providing experienced depth, upside, and flexibility across multiple spots.

Defensively, the Rams are undergoing a bit of a youth movement, especially in the front seven. Second-year players Braden Fiske and Kobie Turner return as reliable options on the outside of the three-man line with 16.5 combined sacks in 2024, and both rookie Ty Hamilton and Desjuan Johnson provide valuable depth. Neville Gallimore and Bobby Brown III are both gone from the rotation, which led them to signing former Chargers nose tackle Poona Ford, who brings stoutness in the middle, while Tyler Davis and undrafted free agent Bill Norton add additional size and run-stopping potential. On the edge, Jared Verse is expected to take another big leap in Year Two, joining Byron Young in what could become a very disruptive pass rush. In terms of depth, Michael Hoecht took off to Buffalo, but rookie Josaiah Stewart, known for his college consistency, could rotate in early and often. Inside linebacker play will be anchored by former Falcon Nate Landman and second-year player Omar Speights, who replace 2024 leading tackler Christian Rozeboom after his breakout year, with Troy Reeder bringing familiarity and experience and rookies Chris Paul Jr. and Shaun Dolac, an instinctive UDFA, offering developmental depth and special teams value. In the secondary, the cornerback duo of Ahkello Witherspoon and Darious Williams leads the way, while Cobie Durant and Emmanuel Forbes Jr. are also expected to push for significant playing time. Quentin Lake will start at the nickel spot, lengthy, athletic second-year standout Kamren Kinchens takes the free safety spot, and Kam Curl locks down the strong safety role, with Jaylen McCollough and Tanner Ingle providing additional support if needed.

The Rams’ 2025 schedule is no cakewalk, but it offers plenty of chances to make a statement. They open at home against a Texans squad expected to contend, then head on the road for back-to-back tests against the Titans and Eagles. A winnable matchup with the Colts looms late in September before a key Thursday night clash with the division-rival 49ers. After that, it’s a tough two-week stretch with trips to Baltimore and London to face the Jaguars before a timely bye week. The second half kicks off with a home game against the Saints, followed by a pivotal visit to San Francisco. A three-game homestand featuring matchups against the Seahawks, Buccaneers, and Lions doesn’t offer a ton of breathing room, but late-season trips to Carolina, Arizona, and Seattle on Thursday Night before a Monday night showdown with the Falcons and a regular-season finale at home against the Cardinals give them plenty of opportunities to rally and gain some momentum into a division title and another postseason run.

I think the Rams are set to post a strong 11-6 record in 2025 as their offense blends veteran leadership with rising young talent, led by Stafford and supported by a versatile group of playmakers., and LaFleur’s commitment to his scheme provides the unit with consistency and familiarity, while the added depth from free agency and rookies only strengthens their foundation. On defense, the Rams are clearly building around a younger core, which might bring some growing pains but also offers the potential for something dominant down the line, and Shula’s scheme fits well with their personnel, and even though they lost a few key veterans, the newcomers bring promising upside. With the 49ers and Seahawks in transition and the Cardinals still rebuilding along with a favorable schedule, the Rams have a real opportunity to capitalize in a wide-open division.

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San Francisco 49ers

9/7 – @ Seahawks – Loss

9/14 – @ Saints – Win

9/21 – vs. Cardinals – Win

9/28 – vs. Jaguars – Win

10/2 – @ Rams – Loss

10/12 – @ Buccaneers – Loss

10/19 – vs. Falcons – Win

10/26 – @ Texans – Loss

11/2 – @ Giants – Loss

11/9 – vs. Rams – Win

11/16 – @ Cardinals – Win

11/24 – vs. Panthers – Win

11/30 – @ Browns – Loss

12/7 – BYE

12/14 – vs. Titans – Win

12/22 – @ Colts – Loss

12/28 – vs. Bears – Loss

1/3 – vs. Seahawks – Win

Final Record: 9-8

Following a disappointing 2024 campaign, the 49ers are looking to reestablish themselves as one of the NFC’s most complete teams after an offseason full of change. Head coach Kyle Shanahan returns for his ninth year, now joined by a familiar face in Robert Saleh, who’s back as defensive coordinator after his time leading the Jets. Saleh brings familiarity with his base 4-2 scheme, offering some needed continuity on defense, while the offense enters a new chapter under first-year coordinator Klay Kubiak, the son of longtime NFL head coach Gary Kubiak and brother of Seahawks offensive coordinator Klint Kubiak. Now molded within the Shanahan coaching tree, Kubiak is expected to maintain the offense’s 11-personnel foundation while adding his own flavor, emphasizing balance and unlocking the team’s top playmakers. Despite the influx of new staff, there’s a steady sense of continuity within the roster, and that blend of fresh ideas and familiar structure could help San Francisco thrive in a division full of moving parts.

On offense, Brock Purdy returns after a solid 2024 and enters 2025 as the unquestioned starter, now supported by a deeper quarterback room as veteran Mac Jones arrives from Jacksonville to provide steady backup experience, while rookie Kurtis Rourke adds long-term intrigue after a standout college career. Star running back Christian McCaffrey is healthy again and remains the engine of the ground game, and second-year back Isaac Guerendo showed burst and big-play potential in limited snaps last season with rookie Jordan James offering another weapon, while breakout backup Jordan Mason is off to Minnesota. Fullback Kyle Juszczyk remains a vital piece in the run game and play-action packages. The receiving corps features a healthy Brandon Aiyuk, with second-year wideout Ricky Pearsall likely to take on a larger role, and Jauan Jennings, coming off a breakout year, will anchor the slot with second-year man Jacob Cowing behind him. Veteran Demarcus Robinson joins from the rival Rams to add experience, and rookie Jordan Watkins brings a vertical presence. At tight end, George Kittle returns as a dominant force in blocking and receiving, while Luke Farrell adds depth but may not see much action unless injuries arise. The offensive line is led by longtime veteran Trent Williams at left tackle, with Ben Bartch and Jake Brendel returning at left guard and center. Dominick Puni enters his second year as the starting right guard, though Connor Colby could compete for time later on, with Colton McKivitz at right tackle and Spencer Burford backing up.

Defensively, the 49ers enter a new chapter under Saleh but still rely on a core of elite talent to anchor the unit. Nick Bosa returns to lead the pass rush, joined by rookie Mykel Williams, who’s expected to contribute early, and free-agent addition Bryce Huff bolsters the edge rotation, while Sam Okuayinonu and a rehabbing Yetur Gross-Matos round out a group with upside. On the interior, Jordan Elliott and Kevin Givens are projected starters, though Givens is recovering from a pectoral injury, opening the door for rookies Alfred Collins and CJ West, who were both very productive at their respective schools, to compete for early snaps. At linebacker, Fred Warner remains the heart of the defense and will be flanked by Dee Winters and rookie Nick Martin, who’s pushing for a rotational role depending on how camp plays out. Luke Gifford, signed from Tennessee, brings special teams value and veteran experience behind them. In the secondary, Deommodore Lenoir headlines the cornerback group alongside second-year player Renardo Green, while veteran additions Eli Apple and Fabian Moreau bring depth and versatility. Rookie Upton Stout is competing with former Seahawk Tre Brown for a starting job at the nickel spot, and early signs point to Stout gaining ground. At safety, Ji’Ayir Brown looks to hold off newcomer Richie Grant, while former Giant Jason Pinnock is expected to start alongside him. Second-year safety Malik Mustapha is working back from injury, and rookie Marques Sigle could factor into the rotation as the season unfolds.

The 49ers’ 2025 schedule has its tough stretches, but there’s also a fair share of manageable matchups they can capitalize on. They open with back-to-back road games at Seattle and New Orleans, though the Saints look like a team in transition. After hosting the Cardinals and Jaguars, another squad still finding its identity, they hit the road again for a Thursday night clash with the Rams, followed by a trip to Tampa Bay. A Sunday night home game against Atlanta precedes a road game at Houston, then a very winnable matchup in New York against the Giants. After hosting the Rams again, they face Arizona once more, then welcome the Panthers on Monday night. Down the stretch, the Browns and Titans both appear vulnerable before a tougher finish at Indy and home games versus the Bears and Seahawks. While travel and primetime lights are factors, the schedule overall gives the 49ers chances to stack wins, especially against opponents like the Saints, Jaguars, Giants, Browns, and Titans, all of whom figure to be manageable based on current projections.

All things considered, the 49ers look poised for a 9-8 finish in 2025, which would be a modest step forward from last season, though still short of where they expect to be. The offense could find its stride with Kubiak’s system blending into Shanahan’s framework, and the influx of young talent, particularly along both lines, has upside if development happens quickly. Still, there are real questions with so many new faces from free agency, multiple key players recovering from injuries, and a largely new coaching staff aside from Shanahan. Saleh’s return brings needed familiarity and optimism on defense, and if that unit clicks early, it could help cover up any offensive inconsistency. In a division full of uncertainty, San Francisco has a chance to stay in the mix, but doing so will require health, cohesion, and momentum to come together sooner rather than later if they want to re-position themselves inside the playoff bubble.

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Seattle Seahawks

9/7 – vs. 49ers – Win

9/14 – @ Steelers – Loss

9/21 – vs. Saints – Win

9/25 – @ Cardinals – Loss

10/5 – vs. Buccaneers – Win

10/12 – @ Jaguars – Loss

10/20 – vs. Texans – Win

10/26 – BYE

11/2 – @ Commanders – Loss

11/9 – vs. Cardinals – Win

11/16 – @ Rams – Loss

11/23 – @ Titans – Win

11/30 – vs. Vikings – Loss

12/7 – @ Falcons – Loss

12/14 – vs. Colts – Win

12/18 – vs. Rams – Loss

12/27-28 – @ Panthers – Loss

1/3 – @ 49ers – Loss

Final Record: 7-10

With a retooled roster and a coaching staff focused on building a new identity, the Seahawks are hoping to take a step forward under second-year head coach Mike Macdonald. The former Ravens defensive coordinator replaced the legendary Pete Carroll last year with a fresh perspective and a defensive-minded approach, though he’s still adjusting to life as a first-time NFL head coach. On offense, Klint Kubiak takes over as coordinator after a stint in New Orleans, bringing a modernized 11-personnel scheme that leans heavily on pre-snap motion and balance. His NFL lineage, being the son of longtime coach Gary and brother of 49ers offensive coordinator Klay, gives him a deep understanding of how to structure a quarterback-friendly scheme. On defense, coordinator Aden Durde returns to lead a 3-4 Under base that stresses and prioritizes athleticism and versatility from the back seven. While Seattle remains in the thick of a rebuild, the mix of new pieces and internal development fuels cautious optimism.

Offensively, while questions remain, there’s intrigue in how this reworked offense might evolve, and they enter 2025 with journeyman Sam Darnold taking over at quarterback after a brief stint with the Vikings, while former starter Drew Lock returns as the backup. Rookie Jalen Milroe is another name to watch as well in specialty packages or wildcat looks thanks to his mobility, and if his passing develops, he could push for a larger role later in the year. Kenneth Walker III remains the lead back, with Zach Charbonnet returning as the power option and rookie Damien Martinez bringing depth and college production that could earn him meaningful snaps. The receiving corps underwent a major overhaul, as longtime stars Tyler Lockett and DK Metcalf are gone, replaced by former Rams superstar Cooper Kupp and deep threat Marquez Valdes-Scantling, while Jaxon Smith-Njigba is expected to make another big leap in his second year. Jake Bobo returns as depth, and rookies Tory Horton and Ricky White III add upside from the Group of Five level. At tight end, AJ Barner is the projected starter, though rookie Elijah Arroyo’s athleticism could get him on the field early, with Eric Saubert offering veteran insurance. The offensive line remains a concern, with Charles Cross and Abraham Lucas at tackle and Josh Jones signed as a swing option. First-round rookie Grey Zabel is the likely left guard, but Anthony Bradford and Christian Haynes will compete for that job and the starting spot at right guard. Olu Oluwatimi starts at center, though the lack of proven depth behind him is a red flag.

Defensively, the Seahawks retain much of their core, though some key veterans are gone. Leonard Williams and Jarran Reed anchor the defensive front, with second-year player Byron Murphy II looking to build off a promising rookie year. Once healthy, veteran Johnathan Hankins and rookie Rylie Mills could provide much-needed depth and rotational support. Former Cowboys star Demarcus Lawrence was a key free-agent addition and should be a game-changer on the edge. Uchenna Nwosu, re-signed this offseason, returns to his starting role and hopes to stay healthy, while Derick Hall should contribute more in a rotation. Boye Mafe is at a crossroads and needs a strong season to meet expectations. Ernest Jones IV leads the linebacker group alongside second-year player Tyrice Knight, both returning after solid campaigns, while depth behind them is thin, with Drake Thomas, Patrick O’Connell, and Josh Ross expected to fill backup roles. In the secondary, Riq Woolen and Josh Jobe lead a promising cornerback group, while Shaquill Griffin makes his return to Seattle to provide added experience. Nehemiah Pritchett, a second-year player, may see snaps depending on health and performance. Devon Witherspoon will be one of the league’s top nickel players, and Coby Bryant and Julian Love anchors the safety unit, though rookie Nick Emmanwori may push for a starting job with his physical tools and upside. The defense has the pieces to take a step forward, but Macdonald will need to get more consistent play across the board if this unit wants to match its potential.

Seattle’s 2025 schedule offers a balanced mix of opportunity and adversity, giving this retooled roster a strong measuring stick. Things kick off with a divisional clash against the 49ers, followed by a tough road test at Pittsburgh. A Thursday night trip to Arizona in late September could swing the momentum either way, while a home game against the Buccaneers follows and gives them a chance to settle in. They then host the Texans on Monday night a couple of weeks later before heading into a late October bye, then come out of the break with a primetime Sunday night clash at Washington. The second half includes meaningful games against the Cardinals, Rams twice, Vikings, and Falcons, and they end their regular season with a challenging road trip to San Francisco.

Overall, the Seahawks appear poised for a modest step forward in 2025, though growing pains are inevitable. The offense has a new look following the departures of franchise staples like DK Metcalf, Tyler Lockett, and Geno Smith, and while veterans like Sam Darnold and Cooper Kupp bring proven production, it remains to be seen how quickly the unit can click under Klint Kubiak’s system. The offensive line, especially on the interior, remains a concern, and unless rookie Grey Zabel or other young linemen make a leap, the offense is backed by inconsistency and a lack of big plays. Defensively, the pieces are there, and Mike Macdonald’s background offers hope for improvement, but depth at linebacker and in the secondary needs to hold up across a full season. I’ve got Seattle finishing 7-10, but even though they’re not quite ready for a playoff push, the talent and potential at the skill positions is undeniable. If Seattle can gel early, take advantage of the manageable stretches, the offensive line holds up, and the staff finds its rhythm, they could stay competitive, making a Wild Card just in reach, especially in a wide-open NFC.

Now that I’ve covered my previews and predictions for every NFL team, make sure to stay on the lookout next weekend as I prepare to reveal my award predictions, postseason outlook, my NFL Playoff and Super Bowl LX prediction, and more!